The ‘Blue’ Me vs the ‘Red’ Me
The mind is an amazing thing. Unfortunately, sometimes it just doesn’t know when to be quiet! The last few weeks, …
The mind is an amazing thing. Unfortunately, sometimes it just doesn’t know when to be quiet! The last few weeks, …
Just when you think you have it all together, something happens and you realise it was all an illusion! The …
I have just listened to a video and it has resonated in so many ways! The speaker, Dr Brené Brown, …
I’ve been thinking a lot lately about happiness. What makes me happy, when I am happy and when I am …
I need a Gibb’s-style slap over the back of the head – any volunteers? For anyone who doesn’t know what …
I have discovered something interesting today. Perhaps discovered is not the right word – more like realised. What I have …
I wrote a reply to a post on FB the other day and as will often happen, as I wrote …
When I started my last blog ‘I want … x75’ I had every intention of commenting on some of the …
A new day and I am still struggling to keep my eating clean and its only day 2! I know …
Well, those 2 months flew past! In some ways so much has happened, and in others not much at all …
My "journey" through health, fitness and life in general
no make that - fit and happier!
A place to get the stuff out of my head
My journey toward self love and self care