Time for Some Honesty
One of the FB groups (hello 30+ girls) I belong to has started with a word of the week – …
One of the FB groups (hello 30+ girls) I belong to has started with a word of the week – …
Today was a day I was beginning to think would never get here! It’s no secret I have been struggling …
I have heard before that the 2nd round of doing 12wbt often works more on the mind than the body …
I know that sounds a little dramatic but perhaps you will understand more if I say I took ‘before’ photos …
My "journey" through health, fitness and life in general
no make that - fit and happier!
A place to get the stuff out of my head
My journey toward self love and self care