The ‘Blue’ Me vs the ‘Red’ Me
The mind is an amazing thing. Unfortunately, sometimes it just doesn’t know when to be quiet! The last few weeks, …
Category Archives: Fitness
I Have Been thinking …
[Edit] It still amuses me that I am going to the gym – but I love it! I have always …
Mind Blips – arrrrgh!
I have heard before that the 2nd round of doing 12wbt often works more on the mind than the body …
Fake It ’til You Make It …
I am never one to do things the usual way, and I never write short, so I have not used …
It’s Been a Long Couple of Weeks!!
Actually though it wasn’t until today that I realised exactly why I have been struggling since i last wrote. I …
A Reason, a Season or a Lifetime?
It’s just after midnight and I know I need to go to bed, but there is stuff in my head …
Don’t Wait for One Day!
You know how sometimes something just resonates with where you are at that particular moment ….. that is what happened …
My Exercise Conundrum
While I am very happy with what I am achieving with 12wbt, there is one area that I am just …
Excuses, excuses …
So yesterday we got out first podcast from Michelle – about taking responsibility and the excuses we make. Among other …
The Day of Bravery
I know that sounds a little dramatic but perhaps you will understand more if I say I took ‘before’ photos …
From Average to Fabulous 