The ‘Blue’ Me vs the ‘Red’ Me
The mind is an amazing thing. Unfortunately, sometimes it just doesn’t know when to be quiet! The last few weeks, …
Category Archives: Body Image
Time for Some Honesty
One of the FB groups (hello 30+ girls) I belong to has started with a word of the week – …
If You Want Changes – Make Changes
Sounds simple doesn’t it – and in a way I guess it is, or would be if we could disconnect …
Mountains and Valleys = Life!!
You may have noticed I have been a bit absent lately. No special reason – just life. I often think …
I Have Been thinking …
[Edit] It still amuses me that I am going to the gym – but I love it! I have always …
A Milestone and a Change
Today was a day I was beginning to think would never get here! It’s no secret I have been struggling …
Mind Blips – arrrrgh!
I have heard before that the 2nd round of doing 12wbt often works more on the mind than the body …
Fake It ’til You Make It …
I am never one to do things the usual way, and I never write short, so I have not used …
It’s Been a Long Couple of Weeks!!
Actually though it wasn’t until today that I realised exactly why I have been struggling since i last wrote. I …
A Reason, a Season or a Lifetime?
It’s just after midnight and I know I need to go to bed, but there is stuff in my head …
From Average to Fabulous 