September 25, 2012

After that last mind blip I decided it was time to concentrate on the positive, so after a little gentle …

Mind Blips – arrrrgh!

September 23, 2012

I have heard before that the 2nd round of doing 12wbt often works more on the mind than the body …

Stop It!!!

September 17, 2012

Sounds so easy doesn’t it? Just stop what you are doing and all will be right with and in the …

September 13, 2012

It’s funny, when you decide the time is right to lose weight and become fitter, you really have no idea …

September 7, 2012

Day 2 – 6 of Accountability 7/9 Not feeling so good today and totally exhausted so food was all easy. …

September 6, 2012

Since I got sick, I have been noticing more and more that my diet is not as it was, or …

September 4, 2012

Today I ran into someone and in the conversation I said I had just been to the gym. Then I …