Catch Up Time
oops! It’s been a while. Life as always has been pretty full on but despite it all I managed to …
oops! It’s been a while. Life as always has been pretty full on but despite it all I managed to …
So yesterday we got out first podcast from Michelle – about taking responsibility and the excuses we make. Among other …
I love walking, especially first thing in the morning. I just wish my right calf liked it as much!! But …
I know that sounds a little dramatic but perhaps you will understand more if I say I took ‘before’ photos …
Today was a good day! Not necessarily perfect, but pretty damn good. 🙂 I slept in and thought I would …
Phew! That’s another 7 nights done (okay – it was a couple of days ago lol). You may have noticed …
My "journey" through health, fitness and life in general
no make that - fit and happier!
A place to get the stuff out of my head
My journey toward self love and self care